Miracle Be
This lovely verse came to me from Maria Elita via a Facebook Group. Many thanks Maria.
M is for The Miracle, that you are.
M is for the Mystical light of a star.
M is for the Magic your heart can sing.
M is for the Manifestation that you bring.
M is for the Marvellous things you do.
M is for the Magnificence of you.
May you remember that you are The Miracle too!
Miracle Be!
Act Or React – Decide For Yourself
The Global Financial Crisis is just one of a plethora of challenges to come along and put pressure on how people plan their lives and careers. There have been many such events including Swine Flu, Bird Flu, droughts and climate change and if you dropped your bundle with each of these your life would be wrecked. What I am getting to is about acting with intent to succeed rather than reacting each time just in case you are affected.
I am not suggesting that anyone should completely discount world events that cross our paths but we do all know that such things are likely to occur. When considering your life path, it is possible to take into account that major world events will occur and decide how you will cope with them. If you have a business that can be impacted, have some idea what you need to take into account. If your work takes you around the world or through airports, have something in mind for how you will manage that.
The thing is that reacting all of the time is not good in many ways. It is not good for your health and well-being; it is stressful and unpleasant for all around you. It is not good for business and it is not good for the whole Universe. Take the GFC in particular. Much has been said about how bad it is for businesses, how businesses are likely to go under and not recover, how high unemployment is and so on.
Now all of this is true for those affected but it is not true for everyone and all business. In fact, I am hearing from more and more business people that they have had the best turnover in this year to date that they have ever had! If those same people had listened to all of the doom and gloom, reacted to it and done things differently they may have had a very different outcome. It all comes back to making your own decisions about what you will so and when you will do it. Decide for yourself how you will engage with the information that comes via the media.
Act or react; it is up to you. Keep your eye on what it is that you want in your life and put your attention there rather than on any number of things that will occur regardless.
Get a Good Night Sleep!
One of the aims of personal development is to achieve elite performance; to be the very best that you can be and to do that, a good night sleep is essential. Sleep deprivation has many effects including lowered immunity, loss of control over emotions, inability to think straight and decreasing stress tolerance. It is hard to imagine an elite performance with all of that going on. In fact, the inability to sleep well would be enough, on its own, to create the desire to start a personal development program! Sleep is just critical and if you are not sleeping well, how do you get a good night sleep?
I suggest that you start your journey back to sleep by purchasing a small, simple but wonderful book called “Tired of Not Sleeping” by Dr Sandra Cabot. It is a short but excellent read and was the beginning of my own getting back to a good night sleep. The second thing to do is to visit your doctor and ensure that you have a simple problem that will respond to simple measures. Serious stress reactions and depression need to be ruled out and or treated before you begin to manage your own sleep disturbances yourself and sleep better forever.
My success factors for a good night sleep included:-
- Exercise in the morning and not the evening.
- Manage the stress.
- Go to sleep and awake at the same time every day and do not nap during the day.
- No caffeine after 2pm – in fact I gave it up altogether.
- A small amount of carbohydrate shortly before bedtime.
- When I started, I used a natural sleep medication and got 6 hours straight sleep from that.
- Have a massage occasionally, as late in the day as possible.
- When I woke during the night, I got up, went to another room and listened to relaxation cd’s until I fell asleep.
- Start yoga and or meditation and persist until you see results.
- Reduce television watching in the evening and go to bed when you feel tired. Do not wait as you might miss the sleep cycle and have to wait for the next one – maybe up to an hour.
- Do everything possible to keep on having fun. I love the bush and spent as much time there as possible which helped greatly.
Finally, do not keep reinforcing to yourself that you have a sleep problem by constantly thinking or talking about how hard it is to sleep. Do everything that you can to apply the Law of Attraction and think about the good sleep that you do get, think about how lovely it will be when you sleep a full night, imagine yourself in a year sleeping soundly every night and celebrate every little achievement on the path back to a good night sleep. Most importantly, take charge of your own issue and create the solutions.
Have Fun And Create With The Law of Attraction
I came upon this article by Russell Yarmel, The Success Man and it is so good that I decided to post it for my readers to see. Enjoy!
It seems to me that a lot of you are “busy trying to master the Law of Attraction”.
You’re running through your daily affirmations.
You’re reminding yourself, “be positive, be positive”.
You’re asking yourself “how can I look on the bright side here?”.
You’re reading books, following advice, trying, trying, trying… while the rest of the world is running by you, laughing at you for staring in the mirror and reminding yourself how great you are, like you didn’t already know it.
It’s about this that I’d like to talk to you today.
Remember Why You Learned About LOA in the First Place
What is your goal? Stay focused. What is it that you want in your life?
Do you want to be able to tell everyone about how every little thought is creating and contributing to the Universe? Is that really the most pertinent thing in your life right now? Or do you want some money, so that you have the time to study the things that interest you?
Or do you want to lose 40 pounds, so you don’t have to worry about your heart failing while you read?
You’re Playing Your Cards All Wrong
What does LOA say?
What you focus on, you create.
When you focus on your “need to master the Law of Attraction”, you’re thinking about your lack of mastery of LOA. So really, while you’re sitting there thinking you need to do this and need to do that and “oh, why aren’t things manifesting in my life instantly already?”… you’re actually pushing yourself farther and farther away from this desired “mastery”. Truth is….
You’ve Already Mastered the Law of Attraction
That’s right. You already have LOA down, 100%. Everything you think about is being attracted to you, and if you’re thinking about how you WANT to master LOA… you’re really only thinking about things that you don’t have, simply because you’re telling yourself that you haven’t yet done it! Bizarre it is, but it’s the truth. You do not need to put any effort into mastering this fine art, as it’s a gift given to you at birth, something inherited, which you carry deep down inside of you.
The Solution
Rather than trying to master LOA, accept it as a fundamental truth, and move on with your life, knowing that you have this wisdom. Make a decision to go out, do the things you enjoy, make decision, decision, decision, take action, action, action, enjoy, enjoy, enjoy. Go out there and get the things you love. Hold on to the image of the things you want in life, and feel the feelings associated with having them.
The worst thing you can possibly do is get caught up in the “how”.
Don’t worry about “How do I change myself to make this work more in my favor”.
Rather, decide to make prompt and decisive decisions, and allow the “how” to come to you.
If you really believe in LOA, you know that you do not need to waste your time trying to learn it, rather just focus on what you want, and only then will you see how fast it’s actually working.
Nobody’s enjoying watching you sit there and wondering “how” to run.
Rather, we’re all cheering you on as you take the first step of that sprint…
Everyone who I’ve tagged in this note is familiar with LOA…
and isn’t wasting time tying his or her shoes!
Keep on running, my friends!
Much love,
Russell
p.s. Quit being so hard on yourself! There’s no need to repeat the mistakes of others! Have fun and do what you like, it’s what you’re here for!
Be Inspired and Let Your Light Shine
Our Deepest Fear
“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It’s not just in some of us;
It’s in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.”
I would like to thank my good friend for sharing this lovely, inspirational quote with me. And I invite you now to go right ahead; be beautiful, gorgeous, talented, fabulous and let your light shine so that others in your presence can also be inspired.
