Have Fun And Create With The Law of Attraction
I came upon this article by Russell Yarmel, The Success Man and it is so good that I decided to post it for my readers to see. Enjoy!
It seems to me that a lot of you are “busy trying to master the Law of Attraction”.
You’re running through your daily affirmations.
You’re reminding yourself, “be positive, be positive”.
You’re asking yourself “how can I look on the bright side here?”.
You’re reading books, following advice, trying, trying, trying… while the rest of the world is running by you, laughing at you for staring in the mirror and reminding yourself how great you are, like you didn’t already know it.
It’s about this that I’d like to talk to you today.
Remember Why You Learned About LOA in the First Place
What is your goal? Stay focused. What is it that you want in your life?
Do you want to be able to tell everyone about how every little thought is creating and contributing to the Universe? Is that really the most pertinent thing in your life right now? Or do you want some money, so that you have the time to study the things that interest you?
Or do you want to lose 40 pounds, so you don’t have to worry about your heart failing while you read?
You’re Playing Your Cards All Wrong
What does LOA say?
What you focus on, you create.
When you focus on your “need to master the Law of Attraction”, you’re thinking about your lack of mastery of LOA. So really, while you’re sitting there thinking you need to do this and need to do that and “oh, why aren’t things manifesting in my life instantly already?”… you’re actually pushing yourself farther and farther away from this desired “mastery”. Truth is….
You’ve Already Mastered the Law of Attraction
That’s right. You already have LOA down, 100%. Everything you think about is being attracted to you, and if you’re thinking about how you WANT to master LOA… you’re really only thinking about things that you don’t have, simply because you’re telling yourself that you haven’t yet done it! Bizarre it is, but it’s the truth. You do not need to put any effort into mastering this fine art, as it’s a gift given to you at birth, something inherited, which you carry deep down inside of you.
The Solution
Rather than trying to master LOA, accept it as a fundamental truth, and move on with your life, knowing that you have this wisdom. Make a decision to go out, do the things you enjoy, make decision, decision, decision, take action, action, action, enjoy, enjoy, enjoy. Go out there and get the things you love. Hold on to the image of the things you want in life, and feel the feelings associated with having them.
The worst thing you can possibly do is get caught up in the “how”.
Don’t worry about “How do I change myself to make this work more in my favor”.
Rather, decide to make prompt and decisive decisions, and allow the “how” to come to you.
If you really believe in LOA, you know that you do not need to waste your time trying to learn it, rather just focus on what you want, and only then will you see how fast it’s actually working.
Nobody’s enjoying watching you sit there and wondering “how” to run.
Rather, we’re all cheering you on as you take the first step of that sprint…
Everyone who I’ve tagged in this note is familiar with LOA…
and isn’t wasting time tying his or her shoes!
Keep on running, my friends!
Much love,
Russell
p.s. Quit being so hard on yourself! There’s no need to repeat the mistakes of others! Have fun and do what you like, it’s what you’re here for!
Be Inspired and Let Your Light Shine
Our Deepest Fear
“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It’s not just in some of us;
It’s in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.”
I would like to thank my good friend for sharing this lovely, inspirational quote with me. And I invite you now to go right ahead; be beautiful, gorgeous, talented, fabulous and let your light shine so that others in your presence can also be inspired.
Meditation Made Easy
People frequently tell me that they can not meditate, they have tried, can not do it and have given up. So they miss out on all of the benefits that meditation can bring. Learning to meditate is like learning to do anything else; you begin knowing little or nothing and practice until you can do it without thinking. Start right now, find out why meditation is worth doing and follow these five steps that will make meditation easy.
Recently I was working with a young woman who told me that she was extremely stressed and unhappy with her work. She said that she had no time to herself, no time to think and her mind raced constantly. In an average day she had information overload from the time that she woke until she went to sleep. She would rise in the morning to the television, took her iPod when she went for a walk, listened to the radio to and from work – you get the picture. Sound familiar?
To start, we found some time during the day when she had zero information flow. The TV was turned off in the morning and no radio in the car to and from work. Just quiet time to contemplate. We then moved to meditation. “Well”, she said, “I have tried that. I can’t meditate and I hate it.” Turned out she had launched into an hour long session, could only last a short while and decided it was not for her. An all too common a story.
What is meditation and why bother? Meditation is a process or technique that you use to clear and calm your mind. You can use meditation just for that purpose or you can focus your meditation on something that you desire such as prosperity or well being. Meditation has been scientifically shown to be a powerful healing tool and a self help tool for achieving stress reduction and better sleep. Many people enjoy the personal development, self awareness, inner peace and freedom that results from meditation. Successful entrepreneurs often claim that meditation creates clarity of mind which in turn effects their success.
So how do you meditate? The following five steps will help you to get started:-
1. Learn something about meditation, just as you would with any new pursuit. There is an unlimited supply of books, web sites, free classes and resources available. Start at the beginning and get to know a little.
2. Be very patient with yourself and release any expectations that put you under pressure to perform. In meditation you are quieting and clearing the mind but the mind may want to keep right on thinking. Be patient and just keep drawing your mind back to focus upon the meditation.
3. Start with a short time, try five minutes, and increase the length of time over a few weeks. Even a few minutes will make a difference so see step one and just be patient.
4. Before you begin to focus on meditation, I highly recommend the use of a relaxation audio program. You can download podcasts and other resources free, from meditation sites on the internet. Start with some of these and learn to relax and then lead into meditation. When you become adept with your meditations you will continue to commence every meditation with a short relaxation.
5. Try this simple meditation, starting with a short time. Get into a comfortable position; sit on a chair with your feet flat on the ground, try sitting cross legged on the floor or lie on your back well supported wherever you need it. Close your eyes and feel your body relax. Take several deep breaths and release your breath with a deep sigh. Relax more and feel the tension float away with every sigh. Now imagine that your body is a vessel full of water and feel the water draining from the top of your head down through your body to the soles of your feet. Just slowly, let it drain downwards and then feel it moving slowly from the soles of your feet to fill up your body, up to the top of your head. Feel this happening, imagine it happening and let it happen naturally. Should your mind wander off, just bring it back to the water and gently move back into the meditation. Do this for as long as it takes for your mind to give up and just be empty or for as long as you like. Each time, see if you can do it for longer until eventually you find your mind calms and stops thinking. At that time you will find that you can feel every part of your body at the one time. You should just feel that feeling for as long as it lasts or as long as you like.
Keep it simple! This is a great principle when learning relaxation and meditation. Be patient with your self and move to higher forms of meditation when you are comfortable to do so. You are your best teacher when it comes to meditation which is a great way to learn about yourself. Have fun, create yourself a little head space achieve success with meditation.
Using Contrast To Achieve Success
I am currently visiting Canberra – the cold Capital of Australia – and thinking about how contrast helps to achieve success. In the week that I have been here the temperatures have bottomed out with the coldest September day for 40 years and snow falls just 30 kilometres away ranging up to a very warm 24 degrees yesterday. I am used to a fairly stable tropical temperature of 20 to 30 and have now realised just how that has left me with little variation. Now don’t get me wrong, I love the tropics. However I have discovered once again that contrast is pretty exciting.
But how do you use contrast to achieve success? Most of the elite writers about personal development, whether writing from their own experience or channeling the wisdom of others, write about contrast or duality as it is sometimes called. Conversations With God by Neale Donald Walsch is deals with this subject throughout the series. These writers are referring to the learning gained from knowing one side and then the other of an experience. So how can you know happiness if you have never known sadness. How can you know courage if you have never known fear. The way that I am thinking this through at the moment is that it is very much about feelings and getting familiar with your own feelings; being able to detect constantly how you are doing.
Feelings have a great deal to do with the path to achieve success. Esther Hicks writings on the Law of Attraction and almost any book that you choose to read on this subject will refer to the ability to get to know and understand your feelings and the ability to change those that you do not like. My own professional colleagues use this on a moment by moment basis. Feel something that they do not like – they simply reach for a better feeling thought. Getting used to and interacting with contrast/duality is one way of experiencing your feelings on that particular situation. This week I have found that the deep contrast in the weather has heightened my sense of feeling around a number of matters and reminded me to welcome such contrast into my life.
So instead of finding the weather a nuisance, I am now looking at it as a beautiful way to experience contrast and therefore my feelings. I am sort of back in the zone a bit, dragged away from the constancy of business and back to the real business of life. If I use this experience well, I will be in a state of great vibrations and definitely attracting into my life those things that I desire. Still in the zone to achieve success.
Do you have any special tips and tricks that keep you in touch with your feelings and the way that you are vibrating at any given moment?
Become More Self Aware
According to Shawn Achor, Positive Psychologist at Harvard University, doing 5 kind things each day takes you outside of yourself and puts you into a mindset of thinking of others, thus becoming more aware of yourself. Shawn actually calls this 5 Random Acts of Kindness (ROKS) however I just think of it as 5 kind things to do. You should set this up at the beginning of the day so that you do not get to bedtime and start to think – well what did I do. It will work best if you start your day thinking about how you will do these 5 ROKS. That process alone helps with your self awareness.
This is because doing it that way actually gets you to thinking about others from the very start and not just filling in the gaps because you do nice things anyway. As you move more and more to thinking about how you can help others, you become more and more aware of how you behave, think and feel. You achieve self awareness more easily.
And by the way, it just feels great to do this, and that’s one bonus. Make it fun and that is the second bonus. Self awareness is the third bonus. Wow, three bonuses from one strategy – that’s got to be good.
What will be your 5 kind things to do today? I would love to hear from you about how you went.
