This Sunday morning, body+soul had a great article to makeover your health. And I especially liked point number one “Are you having a good laugh?” Apparently a really good laugh relieves stress and relaxes your muscles.  There you go, I knew that Sunday morning was special.  That is when I get my laughter fix from the crazy cartoons.  The article says that even anticipating a laugh can boost feel good hormones – so basically the whole week is good for me while I anticipate my Sunday morning fest.  Recommended action; go to a comedy club, rent a funny movie or get together with friends who make you laugh.

Incidentally point four is to socialise more, so socialising with funny people has you two steps on your way to a big impact on your health. So from now on I might have to declare Sunday morning as sacred, for laughter only.  Happiness and pleasure is everything in life.